Because of the two parts of the rocky Andean mountain range that runs through the centre of Ecuador it is a haven for thrill-seeking outdoorsy types looking to scale volcanos, mountain bike, zip-line through tree canopies, and abseil down waterfalls. All of which we have been doing for the best part of a week. From Quito the first stop on our adventure odyssey was Latacunga close to both Quilotoa and Cotopaxi volcanoes. Quilotoa is an extinct collapsed volcano with a lagoon within the crater. We were lucky enough to have beautiful weather during our day which made it even more stunning - the water rippled in the breeze and sparkled in the sun and the surrounding mountains looked like brightly coloured patchwork quilts rolling in the distance.

I am soon realising that when climbing to heights of around 5000m altitude sickness is a serious danger. Acclimatisation is key but even so we passed several people collapsed by the side of the trail suffering with dizziness, shortness of breath and crippling headaches - a scary reminder of how beautifully dangerous Ecuadorean mountain ranges can be.
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